How to Tell if You’ve Reached the ‘Middle Age Milestone’?
A study of 2,000 people has revealed that 53% of adults think middle age begins later than in previous generations, with most Brits considering middle…
Health
National Bed Month: Top Tips for a Better Night’s Sleep
National Bed Month kicks off on March 1st raising awareness of how important a good night’s sleep is for our health and wellbeing. The initiative…
Study Reveals Sleep Issues Could Be Linked To Dementia
A new study has found that getting less than five hours of sleep each night can increase the risk of dementia and harm our brain…
Sleep Charity‘s Campaign Promotes Importance of Sleep to Teens
Voluntary organisation, The Sleep Charity, has launched an online campaign to promote the importance of sleep for the mental health of teenagers. ‘Teen Sleep Matters’…
Bike to School Week Promotes Active Travel for Kids
UK schools are being invited to take part in Bike to School Week, which runs from 28th September to 2nd October 2020. The initiative is…
Everything You Need to Know about Face Masks
From 24 July face masks will become mandatory in shops and supermarkets across England to help protect those around you as we battle to defeat…
Exercise your way out of Lockdown with the British Heart Foundation
A new survey from the British Heart Foundation (BHF) has revealed that during lockdown Brits have been exercising less, whilst indulging in more junk food…
Get Fit without going to the Gym
With gyms across the UK remaining closed and many of us seeking to do something constructive with our time at home, we’ve been looking at…
The Unknown Health Benefits of Indoor Plants
WILKO IDENTIFIES THE BEST PLANTS FOR IMPROVING OUR MENTAL & PHYSICAL HEALTH AND HOW TO LOOK AFTER THEM. Plants can certainly brighten up your living…
Understanding Coronavirus: A Guide to the Global Pandemic
The current coronavirus pandemic has been dominating the headlines for several weeks and it’s understandable that the UK population has been feeling increasingly concerned for…
Self-isolating? 10 Tips to keep Boredom at Bay
If you are one of the millions of Brits who are currently self-isolating during the coronavirus pandemic, the chances are you are going to end…