Sleep Charity‘s Campaign Promotes Importance of Sleep to Teens
Voluntary organisation, The Sleep Charity, has launched an online campaign to promote the importance of sleep for the mental health of teenagers. ‘Teen Sleep Matters’…
Health
Bike to School Week Promotes Active Travel for Kids
UK schools are being invited to take part in Bike to School Week, which runs from 28th September to 2nd October 2020. The initiative is…
Everything You Need to Know about Face Masks
From 24 July face masks will become mandatory in shops and supermarkets across England to help protect those around you as we battle to defeat…
Exercise your way out of Lockdown with the British Heart Foundation
A new survey from the British Heart Foundation (BHF) has revealed that during lockdown Brits have been exercising less, whilst indulging in more junk food…
Get Fit without going to the Gym
With gyms across the UK remaining closed and many of us seeking to do something constructive with our time at home, we’ve been looking at…
The Unknown Health Benefits of Indoor Plants
WILKO IDENTIFIES THE BEST PLANTS FOR IMPROVING OUR MENTAL & PHYSICAL HEALTH AND HOW TO LOOK AFTER THEM. Plants can certainly brighten up your living…
Understanding Coronavirus: A Guide to the Global Pandemic
The current coronavirus pandemic has been dominating the headlines for several weeks and it’s understandable that the UK population has been feeling increasingly concerned for…
Self-isolating? 10 Tips to keep Boredom at Bay
If you are one of the millions of Brits who are currently self-isolating during the coronavirus pandemic, the chances are you are going to end…
Top Free Yoga Channels to Improve your Practice
No longer confined to the local hall or gym, yoga has become far more accessible thanks to the internet. YouTube has a huge library of…
Brits often Clueless when it comes to maintaining a Healthy Diet
Whilst many Brits would consider themselves health-conscious in these supposedly-enlightened times, it appears that most of us are clueless when it comes to looking after…
Dairy Milk joins the Low Sugar Revolution
Confectionary giant Cadbury is joining the low sugar revolution with a new 30 per cent less sugar Dairy Milk bar for health-minded snackers. With sugar…